Uses of cinnamon and honey for weight loss surprising facts 

Are you looking for a natural way to lose extra body weight? So the answer lies in your kitchen. Honey and cinnamon can be helpful in this regard. Honey has been used by people for centuries to prevent various medical problems, and it is something that never expires. But did you know that daily consumption of cinnamon along with honey can help in weight loss?

Honey and cinnamon are not weight loss products, but they definitely help in losing weight quickly, so replace sugar and sweet items with honey because refined sugar increases blood glucose levels. Blood sugar levels also drop, resulting in more insulin being produced. On the other hand, honey is absorbed slowly into the bloodstream, so it does not raise blood sugar levels, while cinnamon lowers blood sugar levels and reduces insulin sensitivity, which speeds up metabolism and turns glucose into fat. Instead, it works to provide energy to the body.

For losing weight , mix a teaspoon of honey and half a teaspoon of cinnamon in a glass of water and drink it half an hour before breakfast or half an hour before going to bed at night.
If you don't want to have this remedy in the way that is mentioned above, don't worry. You can also use this remedy in a few other ways that are listed below :

Cinnamon tea

Take half a cup of water, a stick of cinnamon, and a tablespoon of honey. First boil the water, then pour it into a bowl and add the boiled water to it. Leave it for ten minutes and then use a spoon to scoop out the cinnamon and drink it with a tablespoon of honey.

Green tea, cinnamon, and honey

To make it, mix one teaspoon of cinnamon powder and one tablespoon of honey in a bowl. After that, boil a cup of water and add green tea to it. Then add the cinnamon and honey mixture to it. After thoroughly mixing, drink.

Cinnamon, honey, and lemon.

Boil one and a half cups of water, then mix one teaspoon of cinnamon powder, one teaspoon of honey and one teaspoon of lemon juice in a pot, add boiled water to it and then drink it. It also dissolves excess fat around the waist.

Read more: 6 effective ways to burn belly fat 

Zenwise green tea 

And now, after cinnamon and honey, if you want to have some green tea, I would strongly suggest you try Zenwise Green Tea Extract with EGCG and Vitamin C. It is a powerful antioxidant supplement that helps to improve the immune system and supports healthy skin.

It is made from organic green tea leaves grown in the shade, which ensures that it contains more of the healthy polyphenols. It also has Vitamin C, which acts as an antioxidant and supports collagen production.

This product comes in a bottle with 60 capsules per bottle, so you can take it every day to get the benefits of green tea extract and Vitamin C.

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Benifits of cinnamon and honey other than weight loss

Anti-aging

Harmful substances or oxidants in the body damage cells and tissues, which increases the risk of premature ageing and other diseases, whereas antioxidants present in honey and cinnamon neutralise these harmful substances and slow down the ageing process. Honey is also rich in several antioxidants, and according to medical science, dark honey is the best source of these components, while cinnamon contains antioxidants called foliphenols. html 

Improved heart health

Consumption of honey and cinnamon also prevents blood vessel disease, which is the leading cause of death worldwide. Consumption of honey increases blood flow to the heart while the antioxidants present in it prevent the blood from thickening. Cinnamon helps prevent blood clots that lead to heart attacks and strokes. Cinnamon also helps reduce bad cholesterol levels while increasing healthy cholesterol levels. A small amount of cinnamon mixed with a spoonful of honey at breakfast is beneficial for heart.

Defend yourself against bacterial infections.

Both honey and cinnamon have antibacterial effects, so by using a combination of the two, you can not only protect yourself from colds but also slow down the risk of other infections such as kidney or bladder infections.

Decreased blood sugar

High blood sugar is caused by many diseases, including diabetes. Honey and cinnamon are useful for it. According to a study, the amount of water in honey is only 17%, while other components are easily absorbed in the body. Cinnamon can lower blood sugar levels, but it cannot be used as a medicine.

Conclusion

Above, we discussed the uses of cinnamon and honey for weight loss. Apart from weight loss, cinnamon and honey have numerous other advantages. I myself drink cinnamon and honey tea daily and you won't believe how beneficial it is for health, not only for weight loss but also for your digestive system, hormonal balance, it fights against cancer cells, maintains blood pressure level, keeps your skin healthy, great at maintaining brain health, decreases inflammation and it is also very beneficial for diabetics. In short, the benefits of cinnamon are numerous. You have to give it a try once.